As we come upon the season change many of us feel sluggish or may tend to get colds more easily. Transitions between seasons can be challenging for many especially if our lymphatic system is compromised. If it is functioning properly we have a strong defense against...

Heat and ice can both be beneficial treatment options to help minimize pain and your discomforts at home. But many times our clients don’t know which option would be best for them. Over the years, we have found that some people do better with heat and others find...

The Franklin Mini-Roll (blue nugget) is a very effective self-treatment tool and one of our favorites. It is a great tool to use along your spine, but in the mid-back your body tends to arch over it rather than sinking onto it. By supporting your legs on a chair and...

Many of our clients struggle with Temporomandibular (TMD) Joint related symptoms. Some have tightness and others suffer with headaches or jaw popping. Even though there may not be one particular cause most of our clients symptoms are similar. If you are struggling...

Many of us spend a great deal of time sitting, whether it be at work, driving, or at home. Over time we find that our body has more of a tendency to want to naturally slouch when seated. Restrictions in the front of our trunk may be causing the soft tissue to shorten...

As summer approaches and kids are out of school, many of us will be taking family vacations. Some of these trips may be short weekends, but others will be longer treks to other states. Whether you are travelling by car, air or train it is important to take rest breaks...

As we come upon the season change many of us feel sluggish or may tend to get colds more easily. Transitions between seasons can be challenging for many especially if our lymphatic system is compromised. If it is functioning properly we have a strong defense against...