Natural Balance Therapy Resource Center
At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.
Watch our latest videos
Knowledge is power and will get you started on the path to finding freedom from pain. Check out our latest videos that will expand your knowledge of myofascial release, self-care, and provide you helpful tips to improve your health.
Unlocking Relief: The Interconnected Dance of Your Body’s Systems
Have you ever felt like you’re trapped in a cycle of pain, no matter what you do? If you’re dealing with chronic pain, stay tuned as we’re exploring a little more about how the fascial system and the lymphatic system interact. Essentially, these two systems are almost...
Unlocking Movement: How Myofascial Restrictions Affect Your Joints and Overall Health
Ever feel like your body is holding on to tension like a messy closet overflowing with stuff you don’t need? Those hidden tight spots—known as myofascial restrictions—can quietly create chaos in your joints over time, leading to arthritis and all its unwelcome...
Breaking Free from the Rat Race: Recognizing & Overcoming Burnout
Have you ever found yourself running on autopilot, caught in the hustle of life, only to realize too late that it's taking a toll on your well-being? Many of us get swept up in the daily grind, unaware of the slow burn of stress and exhaustion until it begins to...
Finding Calm: Stress Management Techniques
Welcome back to the second part of our series on stress and its impact on our lives, especially for those of us dealing with chronic pain. If you missed our last chat, we dove into how stress can sneak up on us and manifest in our bodies, sending us a whole range of...
Feeling Overwhelmed? Let’s Talk About the Signs of Stress!
Understanding Stress: Listening to Our Bodies Have you ever felt like life’s just moving too fast? Like you’re caught in a whirlwind of responsibilities, and your body is trying to wave a big red flag? If you’ve nodded along, you’re not alone! Stress can be sneaky,...
Eat Right For Your Lymph
Did you know your plate could be a pathway to better lymphatic health? The answer is, of course, yes! In addition to self-treatment with self-drainage and wearing compression garments as instructed, there is actually a growing body of evidence that suggests your...
Have Swelling? Options for Relief.
Do you have swelling and wondering what to do next? While every individual case is different, treatment generally follows a few typical paths. The journey to managing your lymphatic conditions starts here, and each step is filled with possibilities! For edema, which...
Is Your Swelling More Than Just Edema? Find Out!
Swelling isn't just a minor inconvenience—it could signal something deeper. As we kick off Lymphedema Awareness Month, let’s explore the nuanced world of Edema, Lymphedema, and Lipedema, and how they interconnect in ways you might not realize. Although there is...
Love Yourself, Mind and Body: A Call to Self-Care
How often do you carve out those precious moments just for you? Whether it's sinking into a relaxing bath, enjoying a guided meditation, taking a slow stroll through nature, or diving into a good book or your favorite podcast, these moments aren't just...
Finding Joy Again: A Guide for Living Beyond Pain
If you’ve been living with chronic pain, it’s easy to feel like you’re wandering through life in gray tones. Joy can sometimes feel like a distant memory, or an elusive concept that’s just out of reach. But what if I told you that joy isn’t just for the lucky few;...
Unlocking Relief: The Interconnected Dance of Your Body’s Systems
Have you ever felt like you’re trapped in a cycle of pain, no matter what you do? If you’re dealing with chronic pain, stay tuned as we’re exploring a little more about how the fascial system and the lymphatic system interact. Essentially, these two systems are almost...
Unlocking Movement: How Myofascial Restrictions Affect Your Joints and Overall Health
Ever feel like your body is holding on to tension like a messy closet overflowing with stuff you don’t need? Those hidden tight spots—known as myofascial restrictions—can quietly create chaos in your joints over time, leading to arthritis and all its unwelcome...
Breaking Free from the Rat Race: Recognizing & Overcoming Burnout
Have you ever found yourself running on autopilot, caught in the hustle of life, only to realize too late that it's taking a toll on your well-being? Many of us get swept up in the daily grind, unaware of the slow burn of stress and exhaustion until it begins to...
Finding Calm: Stress Management Techniques
Welcome back to the second part of our series on stress and its impact on our lives, especially for those of us dealing with chronic pain. If you missed our last chat, we dove into how stress can sneak up on us and manifest in our bodies, sending us a whole range of...