Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

IT Band Syndrome: It’s Not the IT Band!

IT Band Syndrome: It’s Not the IT Band!

Have you been out running or walking when the outside of your knee starts to hurt? Have you been told that you have IT band issues? The IT band is a common area for lower extremity injuries making running and long walks very difficult. What is the IT Band? It is a...

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UPDATE(7/15/20): COVID-19: Our Extra Precautions

UPDATE(7/15/20): COVID-19: Our Extra Precautions

Recently we've been asked when we plan to lift our COVID precautions. At this time our precautions will remain in effect until we start to notice an improvement in the overall COVID situation. The majority of our clients, many of them high risk, have been appreciative...

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Balance, Support, Hope

Balance, Support, Hope

As our clinic closed last week the decision was not an easy one or made out of fear. Instead, we believe this decision can help slow the spread of COVID-19 by decreasing risk and exposure to our clients and anyone they come in contact with. We have always had the best...

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Hamstring Stretch: 3-Ways to Ease Tightness

Hamstring Stretch: 3-Ways to Ease Tightness

The muscles along the back of the thigh, our hamstrings, are common areas of tightness for many of our clients. It is very important to create length and eliminate restriction in this area, but they can be a difficult area to get results due to other contributing...

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Foam Rolling – Getting The Best Results

Foam Rolling – Getting The Best Results

Are you sore, stiff, or tight? We understand what you are feeling and many times will recommend foam rolling to ease muscular soreness, reduce muscular tension and eliminate myofascial tightness. You may be saying, “I’ve tried foam rolling in the past and didn’t find...

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Foam Roller – Anterior Pelvis

Foam Roller – Anterior Pelvis

Many of our clients struggle with the effects of fascial restrictions in their lower abdomen. They present with a myriad of ailments including low back pain, painful periods, headaches, digestive discomforts, scar tissue adhesions after surgery, pelvic floor...

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IT Band Syndrome: It’s Not the IT Band!

IT Band Syndrome: It’s Not the IT Band!

Have you been out running or walking when the outside of your knee starts to hurt? Have you been told that you have IT band issues? The IT band is a common area for lower extremity injuries making running and long walks very difficult. What is the IT Band? It is a...

read more
UPDATE(7/15/20): COVID-19: Our Extra Precautions

UPDATE(7/15/20): COVID-19: Our Extra Precautions

Recently we've been asked when we plan to lift our COVID precautions. At this time our precautions will remain in effect until we start to notice an improvement in the overall COVID situation. The majority of our clients, many of them high risk, have been appreciative...

read more