Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

BACK PAIN: 8 Tips to Find Relief

BACK PAIN: 8 Tips to Find Relief

One of the most common physical ailments that bring people into our office is BACK PAIN. Yes, we could all probably admit that at some point we have dealt with or are currently dealing with some form of back pain. Causes can range from old injury, lifting, trauma, or...

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Getting the Most Out of Your Session

Getting the Most Out of Your Session

As I sit and reflect on the past 23 years as a therapist I can’t be happier that I stepped away from the traditional care setting. Don’t get me wrong I was a very good therapist and my clients always got better, but I never understood why they returned 3-6 months...

read more
Keep the Holidays Simple & Meaningful

Keep the Holidays Simple & Meaningful

Yes, the holidays are going to be different this year. The pandemic has become a part of our everyday life and large gatherings are not recommended. Don’t let this take away your holiday spirit and let it be a time to create new family traditions. We always have great...

read more
Getting Up With Ease From a Chair

Getting Up With Ease From a Chair

Have you ever gotten up from a chair and noticed knee, hip or back pain? Do you lack strength that allows you to get up out of a chair with ease? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve taught clients a more effective...

read more
COVID – Clinic Update – 10/2/20

COVID – Clinic Update – 10/2/20

We would like to express gratitude and thank all of you, our clients, for your support during this unprecedented time. If it wasn’t for your honesty involving your activities outside of the clinic we might have had to close the clinic again as COVID numbers rise. The...

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IT Band Syndrome: It’s Not the IT Band!

IT Band Syndrome: It’s Not the IT Band!

Have you been out running or walking when the outside of your knee starts to hurt? Have you been told that you have IT band issues? The IT band is a common area for lower extremity injuries making running and long walks very difficult. What is the IT Band? It is a...

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BACK PAIN: 8 Tips to Find Relief

BACK PAIN: 8 Tips to Find Relief

One of the most common physical ailments that bring people into our office is BACK PAIN. Yes, we could all probably admit that at some point we have dealt with or are currently dealing with some form of back pain. Causes can range from old injury, lifting, trauma, or...

read more
Getting the Most Out of Your Session

Getting the Most Out of Your Session

As I sit and reflect on the past 23 years as a therapist I can’t be happier that I stepped away from the traditional care setting. Don’t get me wrong I was a very good therapist and my clients always got better, but I never understood why they returned 3-6 months...

read more
Keep the Holidays Simple & Meaningful

Keep the Holidays Simple & Meaningful

Yes, the holidays are going to be different this year. The pandemic has become a part of our everyday life and large gatherings are not recommended. Don’t let this take away your holiday spirit and let it be a time to create new family traditions. We always have great...

read more
Getting Up With Ease From a Chair

Getting Up With Ease From a Chair

Have you ever gotten up from a chair and noticed knee, hip or back pain? Do you lack strength that allows you to get up out of a chair with ease? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve taught clients a more effective...

read more