Natural Balance Therapy Resource Center
At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.
Watch our latest videos
Knowledge is power and will get you started on the path to finding freedom from pain. Check out our latest videos that will expand your knowledge of myofascial release, self-care, and provide you helpful tips to improve your health.
VIDEO: Foam Roller – Chest Opener
This is one of our foam rolling favorites. Amy takes you through a myofascial spin in order to open up your chest and find relief from neck and upper back tension. Grab your foam roller and try it with Amy.
VIDEO: Correct Your Posture – Favorite Exercises
Do you struggle with poor posture? Do you find yourself adjusting your rearview mirror so you can see better?Both of these are signs that your body has fascial restrictions that are creating compression throughout the body. In this video I'm sharing with...
VIDEO: Foam Rolling – STOP Calf Tightness: Get Results with Rolling
TIGHT calves are miserable. This simple, but effective foam rolling technique will get you on the road to less tightness. Grab your foam roller and give it a try with Amy.Also, check out our Foam Rolling Do’s and Don’ts video: Click here
VIDEO: Foam Rolling – DON’T Do These! Do THESE Instead!
When I see some people foam rolling it can make me cringe as a therapist. It is time for me to help you understand some simple DO's and DON'Ts when it comes to foam rolling if you want to get results.
VIDEO: How to Relax – One Simple Technique
Just relax! Well, this is easier said than done. I'm teaching you a simple, but effective technique to let go of tension, surrender to bracing and finally relax.
VIDEO: STRETCHING –TIME TO GET RESULTS
Have you been stretching for years and frustrated with lack of results? I'll be sharing why traditional stretching yields temporary results and how myofascial stretching creates long-lasting change.
VIDEO: Mailbag – Answering Your Questions
Amy answers our client's top questions. She will answer the following: How do scars impact the body? Is chiropractic helpful? If you have osteoporosis, can you do myofascial self-care safely.
Struggling in the Rat Race
How often do you notice yourself getting caught up in the “rat race” of life? On the other hand, do you not notice it until it’s too late and starts impacting your quality of life and well-being. Some of us may not even notice the impacts even though it is affecting...
Don’t Dread Spring! Tips to Ease Sinus Congestion
Sinus season is slowly approaching and as the seasons are changing it can bring unwelcome nasal congestion, sinus infections, headaches and seasonal allergies. Do you dread the spring season due to sinus problems? Read on as we share helpful tips to help you through...
Heart Health and Stress
How's your heart? A few days from now, we'll welcome the month of February. The month in which love is being celebrated. It is also a month that gives our hearts the feeling of blissfulness, excitement, and extreme joy. But, February is not just for romance. This is...
VIDEO: Foam Roller – Chest Opener
This is one of our foam rolling favorites. Amy takes you through a myofascial spin in order to open up your chest and find relief from neck and upper back tension. Grab your foam roller and try it with Amy.
VIDEO: Correct Your Posture – Favorite Exercises
Do you struggle with poor posture? Do you find yourself adjusting your rearview mirror so you can see better?Both of these are signs that your body has fascial restrictions that are creating compression throughout the body. In this video I'm sharing with...
VIDEO: Foam Rolling – STOP Calf Tightness: Get Results with Rolling
TIGHT calves are miserable. This simple, but effective foam rolling technique will get you on the road to less tightness. Grab your foam roller and give it a try with Amy.Also, check out our Foam Rolling Do’s and Don’ts video: Click here
VIDEO: Foam Rolling – DON’T Do These! Do THESE Instead!
When I see some people foam rolling it can make me cringe as a therapist. It is time for me to help you understand some simple DO's and DON'Ts when it comes to foam rolling if you want to get results.