Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

UPDATE(6/1/20): COVID-19: Our Extra Precautions

UPDATE(6/1/20): COVID-19: Our Extra Precautions

To keep our doors open it is critical that we take extra precautions to keep our clients, staff and community safe. Your NBT Team is regularly reviewing the CDC guidelines so we are able to make modifications we feel are beneficial for the health and well-being of our...

read more
Balance, Support, Hope

Balance, Support, Hope

As our clinic closed last week the decision was not an easy one or made out of fear. Instead, we believe this decision can help slow the spread of COVID-19 by decreasing risk and exposure to our clients and anyone they come in contact with. We have always had the best...

read more
MEET GENEVIEVE…

MEET GENEVIEVE…

Genevieve is NBTs newest team member as she takes over the role as our new receptionist. She is excited to develop personal relationships with all of our clients leaving them feeling happy, respected and most importantly cared for. She will be bringing excellent...

read more
Hamstring Stretch: 3-Ways to Ease Tightness

Hamstring Stretch: 3-Ways to Ease Tightness

The muscles along the back of the thigh, our hamstrings, are common areas of tightness for many of our clients. It is very important to create length and eliminate restriction in this area, but they can be a difficult area to get results due to other contributing...

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Foam Rolling – Getting The Best Results

Foam Rolling – Getting The Best Results

Are you sore, stiff, or tight? We understand what you are feeling and many times will recommend foam rolling to ease muscular soreness, reduce muscular tension and eliminate myofascial tightness. You may be saying, “I’ve tried foam rolling in the past and didn’t find...

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Foam Roller – Anterior Pelvis

Foam Roller – Anterior Pelvis

Many of our clients struggle with the effects of fascial restrictions in their lower abdomen. They present with a myriad of ailments including low back pain, painful periods, headaches, digestive discomforts, scar tissue adhesions after surgery, pelvic floor...

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A Calming Breath

A Calming Breath

Have you noticed how your breathing changes during times of stress or anxiety? As our body responds to stressful moments you may notice a more shallow and upper chest breathing pattern. Shallow breathing, breath holding and hyperventilating triggers the sympathetic...

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Getting The Best Results: Self-Care

Getting The Best Results: Self-Care

Many of the clients that I see have already been through multiple rounds of physical therapy or are seeing a chiropractor which means they are coming into the clinic with a home exercise routine. Some of these clients stopped doing the exercises because they didn’t...

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UPDATE(6/1/20): COVID-19: Our Extra Precautions

UPDATE(6/1/20): COVID-19: Our Extra Precautions

To keep our doors open it is critical that we take extra precautions to keep our clients, staff and community safe. Your NBT Team is regularly reviewing the CDC guidelines so we are able to make modifications we feel are beneficial for the health and well-being of our...

read more
Balance, Support, Hope

Balance, Support, Hope

As our clinic closed last week the decision was not an easy one or made out of fear. Instead, we believe this decision can help slow the spread of COVID-19 by decreasing risk and exposure to our clients and anyone they come in contact with. We have always had the best...

read more
MEET GENEVIEVE…

MEET GENEVIEVE…

Genevieve is NBTs newest team member as she takes over the role as our new receptionist. She is excited to develop personal relationships with all of our clients leaving them feeling happy, respected and most importantly cared for. She will be bringing excellent...

read more