Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

Morning Routine: Wake Up and Be Awesome

Morning Routine: Wake Up and Be Awesome

How you start your day can set-you up for success. Without a morning routine to set you up for success you may spend your entire day bouncing from task to task and never feeling like you are getting much accomplished. This pandemic has been wreaking havoc for over a...

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Neck Pain – It’s Such a Pain In the Neck

Neck Pain – It’s Such a Pain In the Neck

With neck pain being one of the most common problems that bring people into various medical offices, it is important to understand why it happens, how it can be remedied, and how it can be prevented in the future. Practicing in the medical field for over 20 years, I...

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BACK PAIN: 8 Tips to Find Relief

BACK PAIN: 8 Tips to Find Relief

One of the most common physical ailments that bring people into our office is BACK PAIN. Yes, we could all probably admit that at some point we have dealt with or are currently dealing with some form of back pain. Causes can range from old injury, lifting, trauma, or...

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Getting the Most Out of Your Session

Getting the Most Out of Your Session

As I sit and reflect on the past 23 years as a therapist I can’t be happier that I stepped away from the traditional care setting. Don’t get me wrong I was a very good therapist and my clients always got better, but I never understood why they returned 3-6 months...

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Keep the Holidays Simple & Meaningful

Keep the Holidays Simple & Meaningful

Yes, the holidays are going to be different this year. The pandemic has become a part of our everyday life and large gatherings are not recommended. Don’t let this take away your holiday spirit and let it be a time to create new family traditions. We always have great...

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Getting Up With Ease From a Chair

Getting Up With Ease From a Chair

Have you ever gotten up from a chair and noticed knee, hip or back pain? Do you lack strength that allows you to get up out of a chair with ease? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve taught clients a more effective...

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Morning Routine: Wake Up and Be Awesome

Morning Routine: Wake Up and Be Awesome

How you start your day can set-you up for success. Without a morning routine to set you up for success you may spend your entire day bouncing from task to task and never feeling like you are getting much accomplished. This pandemic has been wreaking havoc for over a...

read more
Neck Pain – It’s Such a Pain In the Neck

Neck Pain – It’s Such a Pain In the Neck

With neck pain being one of the most common problems that bring people into various medical offices, it is important to understand why it happens, how it can be remedied, and how it can be prevented in the future. Practicing in the medical field for over 20 years, I...

read more