Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

Watch our latest videos

Knowledge is power and will get you started on the path to finding freedom from pain. Check out our latest videos that will expand your knowledge of myofascial release, self-care, and provide you helpful tips to improve your health.

NBT, Looking Back on Twenty Years

NBT, Looking Back on Twenty Years

When I look back over the past twenty years of NBT’s existence, I am in awe of the entire journey.  Many of our clients only know NBT in its current location and haven’t heard the whole story.  As we celebrate our twenty-year anniversary this June, I would like to...

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VIDEO: Foam Roller – Chest Opener

VIDEO: Foam Roller – Chest Opener

This is one of our foam rolling favorites. Amy takes you through a myofascial spin in order to open up your chest and find relief from neck and upper back tension. Grab your foam roller and try it with Amy.

read more
VIDEO: Correct Your Posture – Favorite Exercises

VIDEO: Correct Your Posture – Favorite Exercises

Do you struggle with poor posture? Do you find yourself adjusting your rearview mirror so you can see better?Both of these are signs that your body has fascial restrictions that are creating compression throughout the body. In this video I'm sharing with...

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VIDEO: STRETCHING –TIME TO GET RESULTS

VIDEO: STRETCHING –TIME TO GET RESULTS

Have you been stretching for years and frustrated with lack of results? I'll be sharing why traditional stretching yields temporary results and how myofascial stretching creates long-lasting change.

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NBT, Looking Back on Twenty Years

NBT, Looking Back on Twenty Years

When I look back over the past twenty years of NBT’s existence, I am in awe of the entire journey.  Many of our clients only know NBT in its current location and haven’t heard the whole story.  As we celebrate our twenty-year anniversary this June, I would like to...

read more
VIDEO: Foam Roller – Chest Opener

VIDEO: Foam Roller – Chest Opener

This is one of our foam rolling favorites. Amy takes you through a myofascial spin in order to open up your chest and find relief from neck and upper back tension. Grab your foam roller and try it with Amy.

read more