Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

Watch our latest videos

Knowledge is power and will get you started on the path to finding freedom from pain. Check out our latest videos that will expand your knowledge of myofascial release, self-care, and provide you helpful tips to improve your health.

VIDEO: Foam Roller – Chest Opener

VIDEO: Foam Roller – Chest Opener

This is one of our foam rolling favorites. Amy takes you through a myofascial spin in order to open up your chest and find relief from neck and upper back tension. Grab your foam roller and try it with Amy.

read more
VIDEO: Correct Your Posture – Favorite Exercises

VIDEO: Correct Your Posture – Favorite Exercises

Do you struggle with poor posture? Do you find yourself adjusting your rearview mirror so you can see better?Both of these are signs that your body has fascial restrictions that are creating compression throughout the body. In this video I'm sharing with...

read more
VIDEO: STRETCHING –TIME TO GET RESULTS

VIDEO: STRETCHING –TIME TO GET RESULTS

Have you been stretching for years and frustrated with lack of results? I'll be sharing why traditional stretching yields temporary results and how myofascial stretching creates long-lasting change.

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Struggling in the Rat Race

Struggling in the Rat Race

How often do you notice yourself getting caught up in the “rat race” of life? On the other hand, do you not notice it until it’s too late and starts impacting your quality of life and well-being. Some of us may not even notice the impacts even though it is affecting...

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Don’t Dread Spring! Tips to Ease Sinus Congestion

Don’t Dread Spring! Tips to Ease Sinus Congestion

Sinus season is slowly approaching and as the seasons are changing it can bring unwelcome nasal congestion, sinus infections, headaches and seasonal allergies. Do you dread the spring season due to sinus problems? Read on as we share helpful tips to help you through...

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Heart Health and Stress

Heart Health and Stress

How's your heart? A few days from now, we'll welcome the month of February. The month in which love is being celebrated. It is also a month that gives our hearts the feeling of blissfulness, excitement, and extreme joy. But, February is not just for romance. This is...

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VIDEO: Foam Roller – Chest Opener

VIDEO: Foam Roller – Chest Opener

This is one of our foam rolling favorites. Amy takes you through a myofascial spin in order to open up your chest and find relief from neck and upper back tension. Grab your foam roller and try it with Amy.

read more
VIDEO: Correct Your Posture – Favorite Exercises

VIDEO: Correct Your Posture – Favorite Exercises

Do you struggle with poor posture? Do you find yourself adjusting your rearview mirror so you can see better?Both of these are signs that your body has fascial restrictions that are creating compression throughout the body. In this video I'm sharing with...

read more