Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

Heart Health and Stress

Heart Health and Stress

How's your heart? A few days from now, we'll welcome the month of February. The month in which love is being celebrated. It is also a month that gives our hearts the feeling of blissfulness, excitement, and extreme joy. But, February is not just for romance. This is...

read more
Setting Your Intentions for a New Year

Setting Your Intentions for a New Year

In a few days, we'll be waving goodbye to 2021 and welcoming a new year with a big smile... the year 2022. 2021, just like 2020, was not an easy year. The COVID virus is still affecting different parts of the world and going back to our normal, pre-pandemic lifestyle...

read more
Raw Emotional Struggles With Surgery

Raw Emotional Struggles With Surgery

Self-care could mean different things to each of us at different points in our lives. Where are you needing a little more support in your life right now? For me, it is emotional self-care. 10 days ago I had hand surgery, my first surgery. Physically everything went as...

read more
Kicking the Sugar Habit

Kicking the Sugar Habit

When 3:30 rolled around, I couldn't stop thinking about it. I tried to distract myself--think about something else, move around the room, stick my fingers in my ears--but it seemed like nothing worked. I NEEDED a sugary snack! I had to have it. Does this scenario...

read more
Knee Pain: Solutions and Prevention

Knee Pain: Solutions and Prevention

I know I’ve said it before … and like Mama always says, “If I’ve said it once, I’ve said it a thousand times,” LISTEN TO YOUR BODY. When your knee begins to send you a message it might sound (sometimes quite literally) like this: • Popping/crunching noises • Swelling...

read more
Morning Routine: Wake Up and Be Awesome

Morning Routine: Wake Up and Be Awesome

How you start your day can set-you up for success. Without a morning routine to set you up for success you may spend your entire day bouncing from task to task and never feeling like you are getting much accomplished. This pandemic has been wreaking havoc for over a...

read more
Neck Pain – It’s Such a Pain In the Neck

Neck Pain – It’s Such a Pain In the Neck

With neck pain being one of the most common problems that bring people into various medical offices, it is important to understand why it happens, how it can be remedied, and how it can be prevented in the future. Practicing in the medical field for over 20 years, I...

read more
Heart Health and Stress

Heart Health and Stress

How's your heart? A few days from now, we'll welcome the month of February. The month in which love is being celebrated. It is also a month that gives our hearts the feeling of blissfulness, excitement, and extreme joy. But, February is not just for romance. This is...

read more
Setting Your Intentions for a New Year

Setting Your Intentions for a New Year

In a few days, we'll be waving goodbye to 2021 and welcoming a new year with a big smile... the year 2022. 2021, just like 2020, was not an easy year. The COVID virus is still affecting different parts of the world and going back to our normal, pre-pandemic lifestyle...

read more
Raw Emotional Struggles With Surgery

Raw Emotional Struggles With Surgery

Self-care could mean different things to each of us at different points in our lives. Where are you needing a little more support in your life right now? For me, it is emotional self-care. 10 days ago I had hand surgery, my first surgery. Physically everything went as...

read more