Natural Balance Therapy Resource Center
At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.
Feel Great, Minimize Pain While You Travel
As summer approaches and kids are out of school, many of us will be taking family vacations. Some of these trips may be short weekends, but others will be longer treks to other states. Whether you are travelling by car, air or train it is important to take rest breaks...
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Snack Smarter While Travelling
Do you struggle with food choices while you are travelling? Planning a trip can take time and be a lot of fun. We get to choose our destination, plan how we’re going to get there, our activities and sites to see, where we will stay and of course, what to pack....
read more
Tip for a Healthy Bladder
Everyone uses their bladder on a daily basis, but you may not know how to keep it healthy. Many people struggle silently with bladder issues due to embarrassment or they don't know who to talk to about what they are struggling with on a daily basis. It can disrupt...
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Control Bladder Urges
Do you suddenly get an urge to urinate and are worried that you won't make it to the bathroom? Urge incontinence occurs when you have a sudden urge to urinate. Many of our clients at NBT struggle with it and feel embarrassed because they leak or they have been told...
read more
Tick Prevention Tips
As the weather warms up we want to get outdoors and enjoy the beautiful sunshine. But, many of us aren't thinking about ticks as we breathe in the fresh air and participate in activities outside. It has been predicted to be an extremely heavy tick season this year....
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Essential Oils for Sinus Congestion
April showers bring…May allergies? As the weather warms, our gardens start to show signs of green shoots and trees start to bud and green. For some, this time of year also brings seasonal allergies and sinus pressure. Many of us with allergies may know what triggers...
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Dry Brushing Your Skin
Dry brushing should be performed before you shower. 1. Use a natural-bristle brush (usually boar bristles) – not too firm and not too soft. A firmer brush will be more exfoliative, while a softer brush is easier to use over more sensitive areas. A loofah washcloth can...
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Head/Sinus Relief – Ethmoid Self-Care
Whether it is a cold in the winter or allergies in the spring and fall, nasal congestion and sinus pressure/pain are common complaints among our clients. Some people are more prone to sinus related issues due to having narrowed sinus passages or deviated septums....
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MEET AMY…
Meet Amy, our fearless and funky leader, who made her dream a reality and brought NBT to life in 2003. She’s never met a challenge she didn’t face head-on, from motorcycling 1,000 miles in a single day to teaching herself the art of scrapbooking. Always on the lookout...
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Finding Your Breath
Being mindful and aware can help us reduce stress, improve our mental health, and help us find peace within our day. Every moment of the day our breath is moving in and out so it is one of the easiest places to bring mindfulness into the day. This technique can be...
read more Feel Great, Minimize Pain While You Travel
As summer approaches and kids are out of school, many of us will be taking family vacations. Some of these trips may be short weekends, but others will be longer treks to other states. Whether you are travelling by car, air or train it is important to take rest breaks...
read more Snack Smarter While Travelling
Do you struggle with food choices while you are travelling? Planning a trip can take time and be a lot of fun. We get to choose our destination, plan how we’re going to get there, our activities and sites to see, where we will stay and of course, what to pack....
read more Tip for a Healthy Bladder
Everyone uses their bladder on a daily basis, but you may not know how to keep it healthy. Many people struggle silently with bladder issues due to embarrassment or they don't know who to talk to about what they are struggling with on a daily basis. It can disrupt...
read more Control Bladder Urges
Do you suddenly get an urge to urinate and are worried that you won't make it to the bathroom? Urge incontinence occurs when you have a sudden urge to urinate. Many of our clients at NBT struggle with it and feel embarrassed because they leak or they have been told...
read more