Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

Raw Emotional Struggles With Surgery

Raw Emotional Struggles With Surgery

Self-care could mean different things to each of us at different points in our lives. Where are you needing a little more support in your life right now? For me, it is emotional self-care. 10 days ago I had hand surgery, my first surgery. Physically everything went as...

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Kicking the Sugar Habit

Kicking the Sugar Habit

When 3:30 rolled around, I couldn't stop thinking about it. I tried to distract myself--think about something else, move around the room, stick my fingers in my ears--but it seemed like nothing worked. I NEEDED a sugary snack! I had to have it. Does this scenario...

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Knee Pain: Solutions and Prevention

Knee Pain: Solutions and Prevention

I know I’ve said it before … and like Mama always says, “If I’ve said it once, I’ve said it a thousand times,” LISTEN TO YOUR BODY. When your knee begins to send you a message it might sound (sometimes quite literally) like this: • Popping/crunching noises • Swelling...

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Morning Routine: Wake Up and Be Awesome

Morning Routine: Wake Up and Be Awesome

How you start your day can set-you up for success. Without a morning routine to set you up for success you may spend your entire day bouncing from task to task and never feeling like you are getting much accomplished. This pandemic has been wreaking havoc for over a...

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Neck Pain – It’s Such a Pain In the Neck

Neck Pain – It’s Such a Pain In the Neck

With neck pain being one of the most common problems that bring people into various medical offices, it is important to understand why it happens, how it can be remedied, and how it can be prevented in the future. Practicing in the medical field for over 20 years, I...

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BACK PAIN: 8 Tips to Find Relief

BACK PAIN: 8 Tips to Find Relief

One of the most common physical ailments that bring people into our office is BACK PAIN. Yes, we could all probably admit that at some point we have dealt with or are currently dealing with some form of back pain. Causes can range from old injury, lifting, trauma, or...

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Getting the Most Out of Your Session

Getting the Most Out of Your Session

As I sit and reflect on the past 23 years as a therapist I can’t be happier that I stepped away from the traditional care setting. Don’t get me wrong I was a very good therapist and my clients always got better, but I never understood why they returned 3-6 months...

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Raw Emotional Struggles With Surgery

Raw Emotional Struggles With Surgery

Self-care could mean different things to each of us at different points in our lives. Where are you needing a little more support in your life right now? For me, it is emotional self-care. 10 days ago I had hand surgery, my first surgery. Physically everything went as...

read more
Kicking the Sugar Habit

Kicking the Sugar Habit

When 3:30 rolled around, I couldn't stop thinking about it. I tried to distract myself--think about something else, move around the room, stick my fingers in my ears--but it seemed like nothing worked. I NEEDED a sugary snack! I had to have it. Does this scenario...

read more
Knee Pain: Solutions and Prevention

Knee Pain: Solutions and Prevention

I know I’ve said it before … and like Mama always says, “If I’ve said it once, I’ve said it a thousand times,” LISTEN TO YOUR BODY. When your knee begins to send you a message it might sound (sometimes quite literally) like this: • Popping/crunching noises • Swelling...

read more