Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

MEET AMY…

Meet Amy, our fearless and funky leader, who made her dream a reality and brought NBT to life in 2003. She’s never met a challenge she didn’t face head-on, from motorcycling 1,000 miles in a single day to teaching herself the art of scrapbooking. Always on the lookout...

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Finding Your Breath

Being mindful and aware can help us reduce stress, improve our mental health, and help us find peace within our day. Every moment of the day our breath is moving in and out so it is one of the easiest places to bring mindfulness into the day. This technique can be...

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MEET JANE…

Who is NBT’s first point of contact and Amy’s office savior? That would be Jane, our administrative wizard! As a former client of Amy’s, Jane knows NBT inside and out and brings a wealth of knowledge, organization, and understanding to clients and therapists alike....

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MEET LINDA…

Who is NBT’s Resident Go-Getter and a devoted animal lover? That would be Linda, our advanced-level MFR therapist! A real doer who is always the first to lend a hand, Linda is motivated by her desire to care for others…humans and non-humans alike! In addition to...

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Get The Scoop – Snow Shoveling Safety

Winter finally arrived over the past week. This means colder weather and SNOW! With the snow comes snow shoveling. Over the last week, many of our clients have come in struggling with back, neck, or shoulder discomfort from shoveling. Paying attention to how you...

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Meet Kristin…

Meet NBT’s Resident Lifelong Learner and knitting queen…Kristin! A true Renaissance woman, Kristin is an expert-level MFR therapist and lymphatic drainage specialist whose gentle approach is appreciated by our patients with chronic pain conditions. She loves...

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Foam Roll – Anterior Chest

Do you spend a length of time during the day in a seated position? Does your body naturally want to go into a slouched position? Many of us have restrictions in the front of our trunk that are causing the soft tissue to shorten (i.e., compress). When this happens we...

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Sidelying Stretch

Do you feel scrunched on one side of your trunk? Does it feel like one leg is shorter than the other? Your body is struggling with restrictions that are causing the soft tissue to shorten (i.e., compression). When this is occurring in the body some of the things that...

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Taking the Clinic Home With You

For many of our clients, the clinic is a space that has a calming effect from the moment they walk in the door. In fact, we often hear from our clients that they can relax here more completely than anywhere else – and they’re not just talking about the effects of the...

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Tips for a Healthy Bladder

Everyone uses their bladder on a daily basis, but you may not know how to keep it healthy. Many people struggle silently with bladder issues due to embarrassment or they don't know who to talk to about what they are struggling with on a daily basis. It can disrupt...

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Control Bladder Urges

Do you suddenly get an urge to urinate and are worried that you won't make it to the bathroom? Urge incontinence occurs when you have a sudden urge to urinate. Many of our clients at NBT struggle with it and feel embarrassed because they leak or they have been told...

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Tick Prevention Tips

As the weather warms up we want to get outdoors and enjoy the beautiful sunshine. But, many of us aren't thinking about ticks as we breathe in the fresh air and participate in activities outside. It has been predicted to be an extremely heavy tick season this year....

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Essential Oils for Sinus Congestion

April showers bring…May allergies? As the weather warms, our gardens start to show signs of green shoots and trees start to bud and green. For some, this time of year also brings seasonal allergies and sinus pressure. Many of us with allergies may know what triggers...

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