Did you know a simple slip when getting in or out of your car could lead to some serious pain? Yikes! We’re all about keeping you safe and sane during this chilly season, so buckle up—you’re in for some awesome winter tips! A few weeks ago, we kicked off our winter...

As winter blankets Wisconsin in snow and ice, our clinic sees the direct impact on all of us bravely facing the elements. While this season can be beautiful, it also poses challenges—especially for those living with chronic pain. Slips and falls become more common,...

I know I’ve said it before, and like Mama always says, “If I’ve said it once, I’ve said it a thousand times,” LISTEN TO YOUR BODY! When your knee starts sending you little messages, they might sound a bit like this: Popping or crunching noises (party time, anyone?)...

Ever been moving throughout the day when suddenly—ouch! —the outside of your knee starts hurting? You might have been told it’s an IT band issue. Mmmm, I don’t think it is! Let’s dive into this common complaint and see if we can uncover what’s really going on. What’s...

Today, I really want to chat about something that’s been a huge part of my own journey—navigating fear and emotions. You know that moment when you hear the words “you have cancer”? It hits you like a freight train, right? Suddenly, you’re bombarded with feelings—fear,...

As we enter October and Breast Cancer Awareness month I wanted to share something very personal with all of you. Many of you may not know, I was diagnosed with breast cancer in May 2025. When I was diagnosed it felt as if the ground had shifted beneath our feet,...

Most of our clients are pretty familiar with fascia: the spiderweb-like sheets that wrap over and around and through every structure of our bodies. We’ve seen in our own healing processes how restriction in the fascia can produce our symptoms. Many of my clients have...

Understanding Stress: Listening to Our Bodies Have you ever felt like life’s just moving too fast? Like you’re caught in a whirlwind of responsibilities, and your body is trying to wave a big red flag? If you’ve nodded along, you’re not alone! Stress can be sneaky,...

Did you know your plate could be a pathway to better lymphatic health? The answer is, of course, yes! In addition to self-treatment with self-drainage and wearing compression garments as instructed, there is actually a growing body of evidence that suggests your...

Swelling isn't just a minor inconvenience—it could signal something deeper. As we kick off Lymphedema Awareness Month, let’s explore the nuanced world of Edema, Lymphedema, and Lipedema, and how they interconnect in ways you might not realize. Although there is...