Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

UPDATE(7/15/20): COVID-19: Our Extra Precautions

UPDATE(7/15/20): COVID-19: Our Extra Precautions

Recently we've been asked when we plan to lift our COVID precautions. At this time our precautions will remain in effect until we start to notice an improvement in the overall COVID situation. The majority of our clients, many of them high risk, have been appreciative...

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Balance, Support, Hope

Balance, Support, Hope

As our clinic closed last week the decision was not an easy one or made out of fear. Instead, we believe this decision can help slow the spread of COVID-19 by decreasing risk and exposure to our clients and anyone they come in contact with. We have always had the best...

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Hamstring Stretch: 3-Ways to Ease Tightness

Hamstring Stretch: 3-Ways to Ease Tightness

The muscles along the back of the thigh, our hamstrings, are common areas of tightness for many of our clients. It is very important to create length and eliminate restriction in this area, but they can be a difficult area to get results due to other contributing...

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Foam Rolling – Getting The Best Results

Foam Rolling – Getting The Best Results

Are you sore, stiff, or tight? We understand what you are feeling and many times will recommend foam rolling to ease muscular soreness, reduce muscular tension and eliminate myofascial tightness. You may be saying, “I’ve tried foam rolling in the past and didn’t find...

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Foam Roller – Anterior Pelvis

Foam Roller – Anterior Pelvis

Many of our clients struggle with the effects of fascial restrictions in their lower abdomen. They present with a myriad of ailments including low back pain, painful periods, headaches, digestive discomforts, scar tissue adhesions after surgery, pelvic floor...

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A Calming Breath

A Calming Breath

Have you noticed how your breathing changes during times of stress or anxiety? As our body responds to stressful moments you may notice a more shallow and upper chest breathing pattern. Shallow breathing, breath holding and hyperventilating triggers the sympathetic...

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Keep the Holidays Simple & Meaningful

Keep the Holidays Simple & Meaningful

Yes, the holidays are going to be different this year. The pandemic has become a part of our everyday life and large gatherings are not recommended. Don’t let this take away your holiday spirit and let it be a time to create new family traditions. We always have great...

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Getting Up With Ease From a Chair

Getting Up With Ease From a Chair

Have you ever gotten up from a chair and noticed knee, hip or back pain? Do you lack strength that allows you to get up out of a chair with ease? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve taught clients a more effective...

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