Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

COVID – Clinic Update – 10/2/20

COVID – Clinic Update – 10/2/20

We would like to express gratitude and thank all of you, our clients, for your support during this unprecedented time. If it wasn’t for your honesty involving your activities outside of the clinic we might have had to close the clinic again as COVID numbers rise. The...

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IT Band Syndrome: It’s Not the IT Band!

IT Band Syndrome: It’s Not the IT Band!

Have you been out running or walking when the outside of your knee starts to hurt? Have you been told that you have IT band issues? The IT band is a common area for lower extremity injuries making running and long walks very difficult. What is the IT Band? It is a...

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UPDATE(7/15/20): COVID-19: Our Extra Precautions

UPDATE(7/15/20): COVID-19: Our Extra Precautions

Recently we've been asked when we plan to lift our COVID precautions. At this time our precautions will remain in effect until we start to notice an improvement in the overall COVID situation. The majority of our clients, many of them high risk, have been appreciative...

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Balance, Support, Hope

Balance, Support, Hope

As our clinic closed last week the decision was not an easy one or made out of fear. Instead, we believe this decision can help slow the spread of COVID-19 by decreasing risk and exposure to our clients and anyone they come in contact with. We have always had the best...

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Hamstring Stretch: 3-Ways to Ease Tightness

Hamstring Stretch: 3-Ways to Ease Tightness

The muscles along the back of the thigh, our hamstrings, are common areas of tightness for many of our clients. It is very important to create length and eliminate restriction in this area, but they can be a difficult area to get results due to other contributing...

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Foam Rolling – Getting The Best Results

Foam Rolling – Getting The Best Results

Are you sore, stiff, or tight? We understand what you are feeling and many times will recommend foam rolling to ease muscular soreness, reduce muscular tension and eliminate myofascial tightness. You may be saying, “I’ve tried foam rolling in the past and didn’t find...

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BACK PAIN: 8 Tips to Find Relief

BACK PAIN: 8 Tips to Find Relief

One of the most common physical ailments that bring people into our office is BACK PAIN. Yes, we could all probably admit that at some point we have dealt with or are currently dealing with some form of back pain. Causes can range from old injury, lifting, trauma, or...

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Getting the Most Out of Your Session

Getting the Most Out of Your Session

As I sit and reflect on the past 23 years as a therapist I can’t be happier that I stepped away from the traditional care setting. Don’t get me wrong I was a very good therapist and my clients always got better, but I never understood why they returned 3-6 months...

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Keep the Holidays Simple & Meaningful

Keep the Holidays Simple & Meaningful

Yes, the holidays are going to be different this year. The pandemic has become a part of our everyday life and large gatherings are not recommended. Don’t let this take away your holiday spirit and let it be a time to create new family traditions. We always have great...

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