Natural Balance Therapy Resource Center
At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

Watch our latest videos
Knowledge is power and will get you started on the path to finding freedom from pain. Check out our latest videos that will expand your knowledge of myofascial release, self-care, and provide you helpful tips to improve your health.
VIDEO: Correct Your Posture – Favorite Exercises
Do you struggle with poor posture? Do you find yourself adjusting your rearview mirror so you can see better?Both of these are signs that your body has fascial restrictions that are creating compression throughout the body. In this video I'm sharing with...
VIDEO: Foam Rolling – STOP Calf Tightness: Get Results with Rolling
TIGHT calves are miserable. This simple, but effective foam rolling technique will get you on the road to less tightness. Grab your foam roller and give it a try with Amy.Also, check out our Foam Rolling Do’s and Don’ts video: Click here
VIDEO: Foam Rolling – DON’T Do These! Do THESE Instead!
When I see some people foam rolling it can make me cringe as a therapist. It is time for me to help you understand some simple DO's and DON'Ts when it comes to foam rolling if you want to get results.
VIDEO: How to Relax – One Simple Technique
Just relax! Well, this is easier said than done. I'm teaching you a simple, but effective technique to let go of tension, surrender to bracing and finally relax.
VIDEO: STRETCHING –TIME TO GET RESULTS
Have you been stretching for years and frustrated with lack of results? I'll be sharing why traditional stretching yields temporary results and how myofascial stretching creates long-lasting change.
VIDEO: Mailbag – Answering Your Questions
Amy answers our client's top questions. She will answer the following: How do scars impact the body? Is chiropractic helpful? If you have osteoporosis, can you do myofascial self-care safely.
Struggling in the Rat Race
How often do you notice yourself getting caught up in the “rat race” of life? On the other hand, do you not notice it until it’s too late and starts impacting your quality of life and well-being. Some of us may not even notice the impacts even though it is affecting...
Don’t Dread Spring! Tips to Ease Sinus Congestion
Sinus season is slowly approaching and as the seasons are changing it can bring unwelcome nasal congestion, sinus infections, headaches and seasonal allergies. Do you dread the spring season due to sinus problems? Read on as we share helpful tips to help you through...
Heart Health and Stress
How's your heart? A few days from now, we'll welcome the month of February. The month in which love is being celebrated. It is also a month that gives our hearts the feeling of blissfulness, excitement, and extreme joy. But, February is not just for romance. This is...
Setting Your Intentions for a New Year
In a few days, we'll be waving goodbye to 2021 and welcoming a new year with a big smile... the year 2022. 2021, just like 2020, was not an easy year. The COVID virus is still affecting different parts of the world and going back to our normal, pre-pandemic lifestyle...
Tips for Keeping the Joy in Your Holiday Season
Can you believe that the holiday season is right around the corner? But let's be real - it's easy to get stressed out with all the preparations. We often try to make everything perfect, from the gifts to the decorations to the food, and end up feeling frazzled and...
Meet Lisa – Our Newest Team member
We're thrilled to announce that Lisa Widder, PTA, LMT has joined the Natural Balance Therapy team as our newest myofascial release therapist. She'll be in the office on Tuesdays and Fridays starting in November. Lisa is a myofascial release therapist with over 13...
NBT, Looking Back on Twenty Years
When I look back over the past twenty years of NBT’s existence, I am in awe of the entire journey. Many of our clients only know NBT in its current location and haven’t heard the whole story. As we celebrate our twenty-year anniversary this June, I would like to...
VIDEO: Mailbag – Answering Your Questions
Amy answers our client's top questions. She will answer the following: Ice or Heat – which should I use.Why she doesn’t encourage belly breathing?Her thoughts on traditional stretching.