Many of our clients struggle with the effects of fascial restrictions in their lower abdomen. They present with a myriad of ailments including low back pain, painful periods, headaches, digestive discomforts, scar tissue adhesions after surgery, pelvic floor dysfunction and many more.

The anterior pelvic foam roller technique is an effective way to eliminate fascial restrictions in the lower abdomen.

Click here for technique.

This technique can be very uncomfortable at first due to restrictions in the lower abdomen. If you are struggling and having a difficult time noticing your body soften onto the foam roller then it is important that you talk to your therapist before continuing with the exercise. They can provide modifications and help you with the technique.