Many of our clients struggle with Temporomandibular (TMD) Joint related symptoms. Some have tightness and others suffer with headaches or jaw popping. Even though there may not be one particular cause most of our clients symptoms are similar. If you are struggling with symptoms take a look at our previous article called “Is It The Jaw” in our Resource Center.
You can also try this TMD Joint Stretch or soft tissue release to find relief. Click here for detailed description of the techniques.
Some important tips:
* Slowly enter in and out of the stretch
* Move slowly through the steps and making sure to STOP when you feel a slight change or stretch. This is where your restriction is. Take a moment to breathe into the stretch and wait until you feel the intensity of the stretch lighten, that is when the body released the restriction. Now you can again move slowly until you feel the next restriction and continue to repeat the same process.
* NEVER force. You should only feel a light to medium stretch.
* During any myofascial self-treatment technique you should feel the intensity increase when you find a restriction, then decrease when it releases, then increase when you find a restriction, and then decrease when it releases. The intensity should go up and down. If the intensity is more of a constant then you have pushed too far into the stretch and need to start over and lessen the intensity. When opening up the fascial system less is more.
* It should ALWAYS feel GOOD.
Click here for our FB LIVE video showing this technique and other head/sinus self-care ideas.
Enjoy this great decompression technique and find relief in your jaw related symptoms.